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New Years’ is over, and all the presents have been opened; the Xmas tree is out in front of the home waiting for the trash man to pick it up. How to Overcome Holiday Depression in the Elderly

We all know how the holiday season unites many families, promotes marital commitment, and brings joy to millions of people globally. For most seniors, the situation might be different. For some of them, December only means isolation and sadness. While for others, it generally results in a decline in cognitive ability, making them more or less like a couch potato.

Here are useful tips to help your loved one know if you feel lonely due to the holiday and combat holiday depression tactfully.

  • Identify changes in your mood.

Are you suddenly feeling less energy than usual? If you are feeling sad, it would be better to acknowledge your feelings and speak out. The first step to finding relief from depression is to become aware of your feelings. And when possible, share with a friend or a professional. It is carrying it around inside that makes us feel poorly and get sick.

  • Spend time with animals.

Spending time with some animals, especially pets, can alleviate the feeling of loneliness. This feeling surfaces for different reasons. It could be that you feel left out of the “holiday grove.” Or you wished your adult children and grandchildren were present with you. Whatever the reason for your depressed look during the holiday, many experts have opined that spending time with pets can reduce such feelings drastically. Unconditional love is what you receive from your pets; that is extremely important and a wonderful feeling

  • Engage in outdoor activities esthetician.

Despite the fall season during the holidays, there are some senior-friendly recreational and fun activities you could engage in to eliminate depression gradually. Exercise is another excellent way to stay active and prevent you from falling in to depression frequently. Feeling good physically and looking good physically does wonder for our spirit

  • Connect with friends and family.

Spending your first holiday in an assisted living facility can be daunting because you aren’t used to the system yet. You may feel homesick and depressed. You can let go of loneliness by connecting with your adult kids and other family members regularly. Your close friends could also offer you some emotional support during this time.

  • Help others.

Volunteering in your local region is a great way to feel good about yourself and focus on helping others as well. Many organizations seek volunteering services for specific positions for the elderly. You could join one of them in your spare time. Bringing light and love into someone’s life will give you a feeling that is matched by very few other things you do.

  • Seek professional help.

Despite all these suggestions, if you still discover that you are persistently sad, it may be time to seek professional help as soon as you can. Although family members may provide support, they are generally not qualified and cannot render you help as an expert would.

By working with a professional to alleviate your depression, you will identify triggers and discover more ways to become resilient. Elderlink is a genuinely fantastic company; they answer questions that other Senior Living locators would not even know where to start. Well trained, passionate, intelligent, and on your side to find the right location for all your needs. This phone number may be the most critical number to have when properly caring for your parents, family members, and friends. 1 800 613-5772

ELDERLINK – Points Out 6 Signs Your Elderly Parents Need Help

As we live in unprecedented times today, it is more important to keep an eye on your aging parent and ensure their health status is always checked. The authorities and health care providers do encourage social distancing and good personal hygiene. And they are doing their best to ensure that the elderly are as safe as possible.

But adult children have more roles to play to ensure their aged parents are fine. There are sure signs you should always watch out for, and when you notice any, you should know that your elderly parent needs help quickly.

Most times, it takes several efforts and curiosity to find out how much help they need. While at other times, you can quickly tell they need help right away as soon as you visit them. Hence, the key is always to pay attention to their needs.

Read on to find out what these signs are for most seniors.

  • A bunch of unpaid bills

Many seniors quickly lose track of bills payments monthly. And most times, it could be challenging to ascertain how many unpaid bills have piled up already. Forgetting such little yet significant things may be a sign of dementia or disorganization.

  • House looking untidy

As seniors age, they gradually lose their vision and mobility. So don’t be surprised when you find the entire house looking like a shadow of itself with dust all over the living room. There are specific house chores an elderly parent can no longer do due to deteriorating health conditions. You need to know whether they need help with daily tasks and avail yourself to hire someone.

  • A decline in healthy eating

Has your elderly parent suddenly lost the spark for eating healthy meals? Or you realize that there is always spoiled food in the fridge? You may also notice that there is no fresh food in the refrigerator any longer. Either way, it’s a sign that they need help with cooking. 

  • Low personal hygiene

Seniors need to take their hygiene seriously. But when the elderly begin to neglect certain aspects of grooming and dressing or forgets to change their clothes, it’s a sure sign that they need help.

  • Mood swings

For this, an elderly may show symptoms such as not talking to anyone or preferring to stay in a quiet room all day long. If they begin to act strangely towards you or other family members, they need help ASAP.

  • Forgetfulness

Are they misplacing things quickly, such as house keys, room keys, or even forgetting to turn off the shower?

Although there might be little you can do to help your aged parents, you are not left without options. Elderlink has been helping individuals and families overcome many of these issues. They have been in the senior care business for over twenty years, and their connection with professionals who can assist in these matters is vast.

Call us at 800-613-5772 or visit us at WWW.ELDERLINK.ORG

Elderlink Explains How Seniors Can Benefit From Arts And Crafts

There have been drastic changes in the way we live our lives within the past six months. A lot has happened. Unfortunately, we can’t undo the past, but we can adjust our lives to suit reality. For seniors, it is no different. COVID-19 pandemic has forced many seniors to limit their social interaction, stay indoors, and protect themselves in every manner possible.

Undoubtedly, living in isolation and staying indoors may take its toll on the elderly, especially those already experiencing the adverse effect of loneliness. Many seniors can overcome such feelings by engaging in senior-friendly activities. One of them is art and crafts. Contrary to what many think, they have many countless benefits, and seniors can leverage them to combat the adverse effects of isolation and social distancing.

Arts and crafts are both beneficial and enjoyable. Here are some of the benefits that the elderly can’t afford to let go, especially in these critical times that the world is in right now.

  • When seniors create art, their minds are automatically stimulated—research as shown that this can be a great way to combat emotional illness for the elderly.
  • Anything created through arts and crafts can provide a sense of self-esteem and accomplishment. There is a feeling of self-fulfillment that envelopes the heart each time we make something unique and beautiful out of our imagination.
  • Seniors who use a wheelchair can learn a craft they can do with their hands. These include but are not limited to painting, pottery, and drawing. The emotional satisfaction that it brings is immeasurable.
  • Since arts and crafts involve working with the hands, experts have shared this will help to increase blood flow and agility in the arm, hands, and fingers.
  • It helps to tighten the family bond when seniors create something beautiful and present it as a gift to other family members. Seeing our work through the eyes of others creates a feeling of self-pride and belonging.

Many seniors lived hectic lives when they were younger. And they know the significance of getting satisfaction from a job well done. As we retire, we desire that kind of pride too. Therefore, seniors who spend time doing some art and crafts work can easily enjoy the benefit of this significant activity, thereby enhancing their emotional and physical wellbeing.

Elderlink is always looking to ways of assisting the audience we so passionately serve. Finding the right place to live is very important, and we are proud of our history in bringing these services to seniors, and their families is a safe and efficient way. Call us today if you are looking for a new place to call home for yourself or a family member and know Elderlink cares about each of their clients. 800 613-5772 one call and we do it all.

ELDERLINK HAS BEEN ASSISTING SENIORS WITH THEIR HOUSING NEEDS FOR OVER TWENTY YEARS. HERE ARE SOME THOUGHTS TO KEEP IN MIND WHEN

Relocating to a New Home? Here Is How to Stay Safe

Moving an elderly parent(s) are both physically and emotionally tasking. Aging brings specific health challenges that you may not have control over. Worst still, due to financial constraints, you might not be able to live independently. In a bid to live within your means, you might have to move once every few years, either alone or with your adult children. 

Relocation is never an easy process for anyone, and it’s notably tougher for seniors. Elderlink.org will assist and find the correct living facility to meet your needs. Whether you are moving into an independent living facility, nursing home, or assisted living facility due to declining health status, the experts are here. Elderlink has got you covered.

We understand, for most seniors, it’s reasonable to have safety concerns. This post highlights some vital tips for you and your aged loved one to stay safe once the move begins. 

  1. Have a blueprint of your new home

We suggest you create or ask for a blueprint of your new location before you move. Knowing the exact footage in each room will help you to determine the kind of furniture that would fit inside and the ones that will not. More so, the blueprint will help you know the essential items to keep and the ones to part with as you make plans to move. 

  • Part away with excess belongings

The issue, what to keep or trash is often the bone of contention between the elderly and their children. The problems often happen based on the size of your old home and generally the smaller size of your home. If you are moving to another house in a faraway city, you may need to part ways with many belongings or pay heavily for moving them. Moreover, you must follow the guidelines set by the senior living community you are probably moving to and move only the items they consider as “safe” and “necessary.”

  • Hire a junk removal service

It helps if you declutter your home and its surroundings when moving. You don’t need to pack that broken dinnerware, useless gadgets and unused items to your new home. That is why you need a junk removal service.

  • Find a new doctor

Healthcare should be paramount in our lives. Moreover, an emergency could occur anytime. What if it struck a few days after relocating to your new home? And you have not yet familiarized yourself with the new place or the nearest medical facility? To avoid problems, you need to find a new doctor in your new location before you move.

  • Hire senior-friendly moving service

Not all moving companies can render a senior-friendly moving service to their clients. You must find one whose mode of operation suits your lifestyle and moving purpose. Seniors need help with almost everything when moving. So endeavor to hire a professional moving company that performs packing and unpacking services as well as truck loading and unloading. 

A senior move can be way more comfortable when we make the right decisions and plan the move ahead of time. If you are moving to California, contact us for more information about senior living facilities in your region. Elderlink.org has been serving California since 1994.

As our past clients say, “You are the Best” senior living locator in California, one call and we do it all. 800 613-5772 

(This agency does not refer to low-income apartments, SSI, Section 8 or HUD facilities)

(PLEASE NOTE, SOME INDIVIDUALS REQUIRE HIGHER LEVELS OF CARE MENTALLY AND PHYSICALLY. ADDITIONAL CARE INCREASES COST. NOT ALL FACILITIES CAN MEET THEASE NEEDS. TALK TO OUR COUNSELORS ABOUT EACH INDIVIDUALS NEEDS AND REQUIREMENTS)

ElderLink Shares How Volunteering Can Help Seniors as They Age

As we age, it’s common to establish retirement goals. Most people don’t want to be swallowed in their world of isolation during their golden years. So, they choose to sink themselves in activities and hobbies they enjoy the most.

If you have not been planning towards retirement, it’s not too late to start. It’s wise to avoid scenarios and circumstances that breed isolation as we age. Many seniors do not have a hard time settling for an activity they love or anything that catches their interest. While you ponder over these thoughts and try to fix your mind on the best route to take upon retirement, it’s wise to explore many options. One of them is volunteering. Have you thought of giving back to the community?

There is a connection between seniors and volunteering says
ElderLink.org, because many of them would like to engage in activities that give them a sense of fulfillment and joy.  Even more than that, seniors who volunteer enjoy some health benefits which significantly impact their well being. Here are some of the benefits.

  • Bridge the generational gap

Many seniors find it challenging to connect and relate with younger ones. This is because of the generational gap. Hence, when seniors volunteer with kids and younger adults, chances are they are going to learn to look at life from a different perspective. Also, younger ones can learn a lot about life from their wealth of experience the senior offers as well.

  • It helps to improve self-esteem

The satisfaction derived from making a difference, and putting a smile on the face of another is more than enough to increase the self-worth of many seniors as some may feel left out from the happenings in the world around them. The impact of volunteering on mental health is enormous.

FIVE IMPORTANT REASONS IT MAKES SENSE TO VOLUNTEER

  1. Healthy body, healthy mind – Studies show volunteering is good for both our bodies and our minds. Among other benefits, volunteering can reduce stress, improve mood, help prevent loneliness and lower the risk of developing high blood pressure. So, for older adults with physical ailments, volunteering can make you feel better.
  2. Trying new things – Volunteering allows older adults to stay active. Whether reading to school children, visiting with patients in the hospital or baking dog treats for a local shelter, volunteering offers an array of opportunities to try new things.
  3. Leaving a legacy – Older adults often think about how they have contributed to the world and what mark they will leave behind. Volunteering gives a sense of purpose, while simultaneously making a positive difference in the world by improving the life of another.
  4. Connecting with others – Forging connections with people is part of what makes us human. Volunteering provides more opportunities to connect with different types of people. Communities large and small are always in search of intergenerational opportunities for residents, such as working in a community garden with a group of Eagle Scouts or writing cards to soldiers with a local youth group.
  5. It’s enjoyable – When a senior who volunteers at the library was asked why volunteering is important to her, she said, “It’s fun, and it gives me something to do. ”She’s right; being a small part of something much larger than yourself is just plain fun.
  6. Bottom line, it helps seniors to stay active – So important Seniors engage in activities that can help them to remain physically active when possible. Most volunteering activities include walking, talking, stretching, and other physical activities that encourage seniors to become mentally alert and physically fit.

  • Helps seniors to grow in knowledge and experience

Let’s face it, you are never too old to learn new things. Personal growth is one of the many benefits of volunteering for seniors. Aging should not prevent you from expanding your horizon and gaining experience about new ways of living. More so, it will help you to meet with others who share your interests and goals.

Volunteering is a great way to make new friends, see the world through a different pair of glasses, and one of the best ways to reach for more exceptional accomplishments as you age. ElderLink.org can help you discover various senior living options and facilities that will enable you and your loved one to achieve a sense of accomplishment.

Contact us today and find out how much easier life can be for a senior family member when you are dealing with the oldest and most respected senior referral service in California. 1-800 613-5772 or click this link and tell us how the experts can best assist you and your needs?