Five Benefits of Yoga for Seniors

Growing older brings a lot of joy that gladdens the heart. However, it also comes with many challenges that could be difficult to deal with in the long term. For many, the impact of obesity may tell on them when they grow older. The fact is that younger adults may have to struggle to shed excess weight off, but the elderly usually have a more challenging time due to the effect of aging.

Seniors struggling to give their body a great shape and stay fit could find the support they need from yoga practices. Yoga for seniors offers a wide range of benefits. Research has shown that seniors who incorporate yoga into their daily routine could relieve inflammation, pain, headache, depression, and joint stress. Below are some reasons why seniors should practice yoga. Finding you a suitable facility that offers classes like this and other helpful events is where Elderlink shines. elderlink.org

  • Reduces high blood pressure

Oxidative stress is a leading cause of high blood pressure in the elderly. However, recent studies have revealed that oxidative stress could be reduced if seniors practice yoga regularly. Therefore, seniors who want to combat heart attacks and other problems could benefit greatly from yoga.

  • Reduces anxiety

Yoga practice for seniors is calm and refreshing. It relaxes the muscles, mind and increases concentration. Regular yoga practice usually involves making slow movements and deep breathing exercises. This, in turn, calms down the nerves and triggers the parasympathetic nervous system, which also eliminates anxiety and pain.

  • Improves respiratory functioning              

Breathing is life, and a flawed respiratory system may signify more problems than imagined. However, many experts have opined that it could improve their respiratory functioning when the elderly stick to a particular yoga routine due to its many therapeutic benefits. The respiratory system is essential for sound health, especially for seniors.

  • For balance and stability

If not for anything else, yoga for seniors helps the elderly gain more strength and stability. Such power could also help them recover fast from a specific illness. Balance and stability are crucial when a fall occurs. It prevents seniors from severe injuries or fatal consequences.

As seniors practice yoga, they become mindful not just of their bodies but also their emotions. As a result, yoga increases mindfulness, which helps seniors become more connected with their environment, thoughts and even more aware of their actions. 

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