Category Archives: Senior Care

Five Benefits of Yoga for Seniors

Growing older brings a lot of joy that gladdens the heart. However, it also comes with many challenges that could be difficult to deal with in the long term. For many, the impact of obesity may tell on them when they grow older. The fact is that younger adults may have to struggle to shed excess weight off, but the elderly usually have a more challenging time due to the effect of aging.

Seniors struggling to give their body a great shape and stay fit could find the support they need from yoga practices. Yoga for seniors offers a wide range of benefits. Research has shown that seniors who incorporate yoga into their daily routine could relieve inflammation, pain, headache, depression, and joint stress. Below are some reasons why seniors should practice yoga. Finding you a suitable facility that offers classes like this and other helpful events is where Elderlink shines. elderlink.org

  • Reduces high blood pressure

Oxidative stress is a leading cause of high blood pressure in the elderly. However, recent studies have revealed that oxidative stress could be reduced if seniors practice yoga regularly. Therefore, seniors who want to combat heart attacks and other problems could benefit greatly from yoga.

  • Reduces anxiety

Yoga practice for seniors is calm and refreshing. It relaxes the muscles, mind and increases concentration. Regular yoga practice usually involves making slow movements and deep breathing exercises. This, in turn, calms down the nerves and triggers the parasympathetic nervous system, which also eliminates anxiety and pain.

  • Improves respiratory functioning              

Breathing is life, and a flawed respiratory system may signify more problems than imagined. However, many experts have opined that it could improve their respiratory functioning when the elderly stick to a particular yoga routine due to its many therapeutic benefits. The respiratory system is essential for sound health, especially for seniors.

  • For balance and stability

If not for anything else, yoga for seniors helps the elderly gain more strength and stability. Such power could also help them recover fast from a specific illness. Balance and stability are crucial when a fall occurs. It prevents seniors from severe injuries or fatal consequences.

As seniors practice yoga, they become mindful not just of their bodies but also their emotions. As a result, yoga increases mindfulness, which helps seniors become more connected with their environment, thoughts and even more aware of their actions. 

Call us today for all the answers you are seeking. 800-613-5772 Let us do the footwork for you. We are a free service to the public, available 24/7. 

Elderlink Speaks to Many Clients and Understand When is the Perfect Time to Consider Assisted Living?

We are taking care of our parents for as long as we can is the desire of many of us. However, it gets to a point where we can no longer handle it because of the demands of our personal and professional lives. At such a moment, the best decision to consider is assisted living for parents or grandparents. The challenge for many is determining the perfect time for considering assisted living. Some pointers could indicate when you should make some consideration. Elderlink can share some of the advice you may choose to view, and they include:

  • Seniors can no longer do what they used to do

One of the significant pointers that indicate it’s time to consider assisted living for seniors is to no longer do what they used to do. When you notice difficulty in certain activities like eating, exercise, and even sleeping, it is time to consider assisted living.

  • There is a frequent need for medical care

The need for routine medical care by seniors may be a sign that they need assisted living. Moving them to an assisted living facility may help them recover from the illness faster or better manage a chronic condition.

  • Difficulty in keeping up with personal care

Is your busy schedule getting in the way of your responsibility of care? And your aged parents cannot take care of themselves in terms of grooming and bathing. You may consider moving them to an assisted living community to get access to quality care when needed. They would also be able to relate with other seniors and make more friends.

  • Emotional health is being affected

As we grow older, there is the need to feel loved and cared for. Seniors are not an exception to this. Lack of companionship can have severe consequences on the emotional health of seniors. Moving them to an assisted living facility can renew their social interaction and improve their emotional health.

Please consider these pointers discussed when deciding whether or not it is time to move an aged loved one to an assisted living facility. You may seek help and speak with a professional senior living placement service like one of California’s leading aged care provider experts. Remember, your aged loved one deserves all the care and love they can get in their golden age.

Elderlink has been assisting families, friends, and the actual people who require care in the best place to consider as your next location to call home. Trust the best, ELDERLINK 800 613-5772.

Elderlink has Some Suggestion to Help Seniors Trying to Quit Smoking

According to the U.S Centers for Disease Control and Prevention, smoking is a life-threatening habit that can increase most smokers’ mortality rate by 30%. Smokers are highly liable to long term illnesses such as cancer and other respiratory problems.

For many years, the evils of smoking have been shared with us via TV, Radio, Magazines, Internet, Family, Friends, and the list goes on. The news is so powerful and so commonly heard it had prompted many to seek ways to stop smoking as they age. But quitting this habit is not as simple as a piece of the pie, especially if you have smoked all your life. The situation is complicated for most seniors who have probably smoked for more than two decades; just stopping does not come that easily.

Trying to quit smoking is a bold step to take as you age. Elderlink knows aging makes us vulnerable to certain illnesses and smokers are highly vulnerable way more than non-smokers. Suppose you are above 50 and trying to quit this life-threatening habit, congratulations. Here are six tips to help you as you make an effort to stop once and for all time.

  • Avoid triggers

If you want to quit smoking successfully, this should be your first step. You will do well to avoid certain circumstances and people, including friends and family members, that could make you feel the urge to smoke again. You do not have to avoid them forever, but you need to distance yourself for four to six months. You should also avoid locations tagged as your “regular smoking spot” to ensure such memories fade out of your mind gradually.

  • Engage in recreational activities for distraction

To enable you to quit smoking, you will need to take your mind off it entirely. If you remember something that helped you in the past, perhaps, when you attempted to quit the habit some time ago, it’s time to reconsider it.

Seniors can also engage in recreational or healthy activities to keep their minds off smoking and fuel their thoughts with other vibes.

  • Get all the support you need

Most times, being around a friend of yours or even a family member could be all the motivation you need to quit smoking. Seniors with a strong desire to live longer will do well to protect others, especially their loved ones from the effect of secondhand smoke.

  • OTC and Prescription Stop Smoking Medications and tools.

For less than $30.00, you can purchase a pack of Stop Smoking patches or chewable tabs that help tremendously in assisting your desire to stop the smoking habit. You can also speak with your physician; he can give you a prescription for medication that will assist (powerfully and positively) to kick the habit finally

  • Snack always

Studies have shown that older adults trying to quit a life-long habit like smoking can quickly unleash their urge to snack. Items you are eating or using now, like almonds, chewing gum, candy, and others, could reduce your chances of smoking a cigarette. So, each time those urge pops up, grab a snack!

  • Don’t be afraid to fail

As you try to quit smoking, chances are you may give in most times. But that does not mean you are a failure. It is normal to make mistakes. It shows you are making progress as well. All you must do is be relentless in your effort to quit this life-threatening habit.

If you need more specialized help, don’t hesitate to talk with a health care professional who will be more than happy to help you. Better yet, let Elderlink.org find you a senior living location where smokers are not allowed. Most facilities are no smoking inside, but others allow people to smoke just outside the doors. We know the facilities where cigarette smoking is not permitted indoors or outdoors.

www.Elderlink.org will do it all for you. Let the winners at Elderlink help you to enjoy life by finding the perfect housing for you and all your needs. 800 – 613-5772 .

Elderlink.org Explains How to Care For an Elderly Parent at Home When Possible

When exploring a long term care plan, it would be best to consider first caring for an elderly parent at home. First, it would help to save costs, but it would also give comfort that the senior gets the care they need in the comfort of their home. Here at Elderlink.org, we understand the need to keep parents close. When it is time to turn that care over to the professionals at a senior living location, Eldercare knows how to assist and make this transition go smooth and safe, allowing the senior to feel comfortable making a move. Here are two ways to look at care for your seniors. Be it at home or a senior living location

  • Monitor your parents’ well being
  • The level of attention you need to give an older adult varies. Most times, all you need to do is check on their activities regularly or monitor their conversations. But at times, these aren’t just enough. You may also need to perform physical surveillance. Most seniors may not show signs of Alzheimer’s or depression until they are well into the advanced stages. Many families move their parents to an assisted living location once they see the initial onset of Alzheimer’s instead of waiting for them to fall more ill and then fight to stay home and not move because of fear.

  • Seek help on time
  • Most times, it can be hard to continue caring for aged parents with increasing needs. That is why we suggest you have professional help ready anytime trouble strikes. You may schedule specific times during the year to invite an experienced medical professional to check them. On the other hand, if you have found the appropriate senior living location, that is part of their job, ensuring your family is always cared for at any time. 

  • Could you encourage them to eat healthily?
  • Seniors are at more risk of malnutrition than younger adults. Even at that, you should discourage them from overeating junk and processed food. There are different types of nutritious meals they can eat that align with their dietary restrictions. Try to prepare easy-ready meals or teach them how to do so when you aren’t at home.

    Here the advantage of a senior living facility makes sense. Most all have a nutritionist create the menu, and each person receives the meal best suited for their current condition, or just an excellent nutritious meal is served three times a day, which makes the best sense.

  • Make your home a safe place (Most Important)
  • Make your home as senior-friendly as possible. A safe living environment is one step you should never skip if you choose to take care of your aged parents at home successfully. Ensure the staircase, lawn, and corridors of your home are brightly lightly to prevent falls. Other places in the house, such as the bathroom and dining areas, should have senior-friendly flooring. Should you choose your parent to live in a senior care home, all of these items are completed before you move in. Choices for your senior family members can be daunting, but knowing they are safe, happy and in good health is first and foremost.

  • Keep them active socially
  • Your aged parents may be used to their former active and busy lives when they had to go to work in the mornings and return late in the evenings. They may become lonely and feel depressed if they retreat from such a busy lifestyle. As much as you can, engage them physically and socially. The additional idea is to encourage them to become part of religious or recreational events in their neighborhood. They can also become part of clubs and other associations to find their age group and mingle easily.

    So often it just makes sense to have you parent of senior friend move to a well maintained Senior Living Facility. Making friends, doing thing together, going places, spending time during the day with a lot of faces you get to know pretty quick seems to be the best answer for most seniors. Speak to the experts and Elderlink.net They will assist you from day one on how to make the transistion much more simple than what you think.

    Caring for an aged parent is, no doubt, a labor of love. With these tips, you can help your parents find the balance they seek and gain yours too. When the time comes, you realize the level of care you are offering is probably not enough; that is when you call elderlink.org. They have been serving families throughout California since 1939. Working with a successful company when it comes to family or friends is extremely important. Call us today and learn more about what is available for that senior you love. 800 – 613-5772

    Elderlink Reviews How Senior Citizens Are Coping With the Change

    (NOTE)Elderlink takes every patient’s life and health seriously. To us, you are not a number or a name; you are our client and responsibility. Finding you a senior living facility is the easy part. More critical, finding you a facility that follows every government required COVID 19 rule, plus continuously test other tenants for fever, coughing, or additional symptoms of this hideous disease regularly is a must for you to live there. We will hold your hand to ensure your next living location meets these and all other safety factors.

    A few years ago, being hospitable was seen as a desirable habit. But the story is no longer the same as you read this post. We are now scared of welcoming visitors into our homes, visiting public places, accepting gifts from anyone, or visiting the sick in the hospital.

    Thriving is an essential aspect of living. In any situation we find ourselves, the first thing we should seek is how to succeed in staying healthy, only then can we survive. It’s no longer news that senior citizens are facing severe challenges globally as a result of the pandemic. How can the elderly thrive amidst such circumstances?

    Thriving is paramount to your mental and physical health. It’s also a sign of independence. But in any society, the elderly cannot thrive without help from others. How can they seek help and remain safe?

    Elderlink has suggestions for senior family members who still live on their own. If you are struggling to cope with the effect of the pandemic, learn lessons from those who are already thriving. Seniors who struggle for survival during these critical times should do the following:

    • Live in a secure environment

    The elderly are encouraged to live a secure environment that supports healthy aging. Family members should make their homes as safe as possible for their elderly parents. When children provide the needed care for their parents, they can help them feel secure and alleviate the feeling of stress.

    Seniors who live alone due to divorce or losing a spouse can leverage social engagement, senior-friendly exercises, and volunteer their service to help combat the feeling of loneliness and depression.

    • Get support

    The significance of getting support at the right time cannot be overemphasized. In the United States, different medical communities offer assistance to seniors during the coronavirus pandemic. Also, our state provides access to free consultations, incentives, and moral support to seniors, which can help them deal with stress.

    Many religious and Non-for-profit organizations have availed themselves to give the elderly moral and financial aid during the lockdown and even after.

    How assisted living communities are helping

    The “no visiting” rule established by assisted living communities across the country has made it difficult for seniors to connect with their families during the pandemic. But this is for their good too as it has provided a safe environment for seniors to thrive. Such stringent health protocols will help to protect them and make them less vulnerable to the virus.

    If you abide by the rules set by your community and government, then learn from others who are successfully coping with the pandemic, you will be able to find the inner peace you seek and stay safe as possible during these unprecedented times.

    ELDERLINK IS HERE FOR YOU. We will find you the right facility with the right qualities for you to live in comfort and safety. Call us today and get on the right track for the appropriate living location for you or your loved one. 800 613-5722